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71Good Back Scratchers, Why Buy the Old-Fashioned Stuff
It’s not the high-tech back scratcher, but the old-fashioned one that is one of the most effective of all haptic devices. Let's look at why you should stick with the old stuff if you are looking to buy a really good back scratcher.
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73Three Part Breath Technique
Three part breath is a powerful yoga breathing technique that helps you revitalize your body. Breathing exercise does this by mobilizing your vital energy that in Sanskrit is called prana or life force. Moving...
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69How Alternate Nostril Breathing Works
Alternate-Nostril Breathing is another powerful yoga exercise that helps you maximize in your body the flow of prana or chi or life energy. While doing this, Alternate-Nostril Breathing helps calm your racing mind and reduce your racing heart rate. ...
24 comments
